P.S.A. (Public Service Announcement)

Are you feeling a little tense lately? A little stressed? Maybe even anxious? Lately I've noticed that I'm not sleeping too well through the night. Well, with all of the stress we are experiencing, I shouldn't be surprised. However, it did remind me that because of all of the medications that I take, some of the side effects include depression, mood changes, and insomnia. So I got to thinking...maybe I should alert my friends to watch for some signs of anxiety, depression, or stress.

(Disclaimer: I am not a licensed professional. The following information is provided strictly as a resource. For professional services, check with your local area for Mental Health Services.)

Some signs to watch for:

Anxiety - MayoClinicHealthSystem.org

~ shakiness

~ increased heart rate

~ tightness in chest and/or rapid breathing

~ Racing thoughts

Depression - MayoClinicHealthSystem.org

~ Isolating yourself

~ Frequently thinking negative thoughts

~ Reoccurring feelings of sadness

Stress - My.ClevelandClinic.org

~ Dizziness

~ General aches and pains

~ Grinding teeth, clinched jaws

~ Headaches

~ Indigestion or acid reflux symptoms

~ Increase in or loss of appetite

~ Muscle tension in neck, face, or shoulders

~ Problems sleeping

My friend, if you find yourself experiencing any of these symptoms, perhaps you may consider seeking medical attention from a licensed professional. Check with your local area for Mental Health Services. It's not a sin to admit when you need help!

If you're in the Detroit area, try contacting Dr. Sabrina Black of Abundant Life Counseling and Coaching, LLC, 16860 Gardenview Circle Drive, Detroit, MI. 48228,

(313) 486-1160. NOTE: Because of Covid-19, Dr. Black is only offering services via Zoom.org. You can also contact NAMI.org (National Alliance for Mental Illness) or call them at 1-800-950-NAMI.

And finally my friend....

"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." 3 John 1:2

Enjoy living and have a safe Labor Day,

Zelphia D. (Zel)

Laydee Mystro L.L.C.

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